Consuming buttermilk on regular basis will prevent you from many diseases

Buttermilk the ultimate elixir (as per Ayurveda), benefits one in many ways. Buttermilk prepared from fresh curd is said to be more beneficial for the health. Drinking, helps in relieving from many of the complaints like heaviness in the stomach, bloating, loss of appetite, indigestion and acidity etc.

1.Benefits of Buttermilk
2.Relive from Acidity
3.Right time of Consuming
4.Helps in reducing the Weight
5. Strengthening the Bones
6.Keeps you Rehydrated

Read more as:- https://thefacteye.com/buttermilk-benefits-will-make-you-surprise-will-let-you-away-from-these-serious-diseases-know-the-right-time-of-consumption/

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