Relaxing Music, Meditation Music, Sleep Music

#Music to #relax, #meditate, #study, read, massage, spa or #sleep. This type of music is ideal for dealing with #anxiety, #stress or #insomnia as it promotes #relaxation and helps get rid of bad vibes. They can also use this type of music as a background for meditation or relaxation in their sleep.
#relaxing
#soothingmusic

https://youtu.be/rNQ6x2rIMAc

#Stress and #Depression in the #Workplace can be a result of workload, and colleagues/boss’ behavior. Mental Health TV offers teaching material that can be very helpful for students and professionals. This series features two patients who share their journey of treatment.
http://mental-health.tv/anxiety-depression/